Mix 1 stick in 16–24 oz cold water.
For Performance Hydration (Coconut Lime, Raspberry), use it 30–60 minutes before or during training, or anytime you're sweating hard.
Mango 500 (Daily Hydration) is designed for everyday sipping — recovery days, travel, and lighter activity.
1–2 sticks per day is the sweet spot for most people. On a hard training day, you can add a Performance stick on top of your daily Mango.
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