Mix 1 stick in 16–24 oz cold water. Use it 30–60 minutes before or during training, or anytime you're sweating hard. 1–2 sticks per day is the sweet spot for most people.
How to Use doingwell Electrolytes
Last updated on Jan 04, 2026
Mix 1 stick in 16–24 oz cold water. Use it 30–60 minutes before or during training, or anytime you're sweating hard. 1–2 sticks per day is the sweet spot for most people.